FLUID SURFER
The Surfer’s Bible to Endless Performance & Injury Prevention
Optimal human movement for peak surf performance.
Become a fluid surfer, avoid injury and spend more time in the water.
180 pages of clear mobility and strength techniques to help you surf with more fluidity, agility, endurance, power, and finesse.
Clear photo demonstrations covering 17 body areas commonly problematic for surfers.
Simple technique instructions with logical explanations behind each one.
An overview of common injuries and limitations found in surfers of all levels.
A self-assessment to identify where your mobility may be lacking and which chapters to focus on.
Active stretching, self-mobilisations, and DIY soft-tissue techniques you can use anywhere.
Fundamental bodyweight strength movements essential for all humans—especially surfers.
Guidance on putting it all together, with routine examples and practical recommendations.
“Michelle has been on a clear and focused mission for us all by laying down well documented examples of her insights and knowledge with an aim to urge us to take action for ourselves into moving more efficiently and therefore bring more opportunity for the exact reason we connected with surfing from the outset –
the pure joy it brings to our whole being. Putting your trust in Michelle’s clear techniques will help surfers young and old to become stronger, faster and more efficient.”
– Tom Carroll, 2 Times Surfing World Champion.
My first year training and working with Michelle, and following her injury prevention techniques, was also the year I qualified for the World Tour. This was no coincidence. Doing some of these stretches and routines before, after or between surfs will change your experience in the water!
– Davey Cathels, World Surf League Professional Surfer.
Have you ever been in a situation when your surfing doesn’t seem to be progressing any further, or you just can’t seem to land that one particular manoeuvre? Michelle’s Fluid Surfer is the dream book for any surfer keen to progress past mobility and strength blockages with ease. It is a golden book that can give all the answers you have been searching for, from what to work on for the simple duck dive, all the way through to core stability and knee strength in landing high airs. I met Michelle at the end of my career, I wish I had of met her and had access to this book sooner!
– Bec Woods, A Decade in the Top 10 of Surfing’s Elite World Tour.
Ready to Become a Fluid Surfer?
Extend your surfing lifestpan, treat body stiffness and achy joints.
Get fluid. Get more waves.