MOVE BETTER TO SURF BETTER

GET FLUID NOW !

optimalhumanmovementpeakperformancefluidsurfer

 
 
 

what you'll get in this book

180 PAGES OF CLEAR MOBILITY AND STRENGTH TECHNIQUES TO ALLOW YOU TO SURF WITH MORE FLUIDITY, AGILITY, ENDURANCE, POWER AND FINESSE

CLEAR PHOTO DEMONSTRATIONS COVERING 17 BODY AREAS FOUND TO BE PROBLEMATIC WITH SURFERS

SIMPLE TECHNIQUE INSTRUCTIONS AND LOGICAL REASONS BEHIND EACH FLUID SURFER TECHNIQUE

COMMON INJURIES AND LIMITATIONS FOUND IN SURFERS OF ALL LEVELS
A SELF ASSESSMENT SECTION TO SHOW YOU WHERE YOU FALL SHORT OF OPTIMAL MOBILITY AND WHAT CHAPTERS TO FOCUS ON

ACTIVE STRETCHING, SELF-MOBILISATIONS AND DIY SOFT TISSUE TECHNIQUES YOU CAN TAKE WITH YOU ANYWHERE

BODYWEIGHT STRENGTH MOVEMENTS, FUNDAMENTAL TO ANY HUMAN, ESPECIALLY SURFERS

PUTTING IT ALL TOGETHER WITH ROUTINE EXAMPLES AND PRACTICAL RECOMMENDATIONS

 
 
 

fluidsurferEXTEND YOUR SURFING LIFESPANTREAT BODY STIFFNESS AND ACHY JOINTS-min

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