1. Forewords
  2. Why I created Fluid Surfer
  3. Introduction
  4. Common Injuries and Limitations – What’s Holding Back Your Surfing?
  5. Fluid Surfer Self Assessment
  6. Hypermobility Assessment – Joint Mobility and Laxity
  7. What’s Best for Me? – The Difference between Flexibility, Mobility and How to use the Fluid Surfer Techniques
  8. Neck
  9. Upper Back and Shoulder Blade
  10. Shoulder
  11. Upper Arm
  12. Forearm and Wrist
  13. Chest
  14. Lower Back
  15. Hip
  16. Front of Thigh
  17. Back of Thigh
  18. Inner Thigh
  19. Outer Thigh
  20. Knee
  21. Lower Leg and Foot
  22. Foundational Movements
  23. Putting it all Together